Creating Calm

In the swirl of life

A workshop to give you practical tools for handling anxiety & stress. Join me as I take you on a journey to create calm on the inside so you can be centered amidst the swirl of life.

Create Calm

May 13  •  May 27  •  Jun 10

This is an invitation especially for moms. A reprieve from the outside world where you can come and begin to learn how to create calmness in your own heart, as well as in the heart of your family. A space to transform yourself, so you can model and show calm to your kids!

This is a 3 part workshop to support you as a mom to be serene and centered on the inside. Each evening is just for you, away from the commotion of the kids, where you can come and slow down. Here you can connect with yourself and other moms while practicing techniques to live with more ease. Each session will equip you to show up as a more tranquil mom and begin to guide and share these tools with your family.

Imagine what it would feel like to hear what your own heart needs before you hit the deck running in the morning? Imagine shifting the morning ambiance in your home and shaping the day’s mindset before you fall asleep? This is exactly what we’ll be looking at in session one!

Pause and envision yourself not getting so tangled in your feelings as you walk through life. In session two we explore a way for you and your family to look at emotions differently. We will create a tangible reminder to help shift your feelings throughout the day.

Reconnect with what it’s like to be a Human-Being… to simply BE with your family! In session three we will look at different options that enable you to truly listen to someone in a way that resonates with them. We will practice listening together and learn how to actually do it in a way that supports both of you in the process.

I invite you to come and learn these tools for yourself in order to go home more peaceful on the inside. These are not more todo items on your list, but rather a way to practically centre yourself in the moment.

This workshop is designed so that you can join me for all three sessions at a discounted rate or to come to the ones that fit your schedule. Infuse both yourself and your home with more harmony! Inspire your family to begin experiencing these techniques for themselves.

Come learn how to choose calm instead of anxiety in the day to day moments of life!

Creating Calm Upcoming Session Dates

Come and experience all 3 Creating Calm sessions at a discounted rate, or join us for the sessions that fit with your schedule!

May 13A different way to start and end your day

$30Register for all 3 & save 10%

  • Monday May 13th at 7:00 pm at Core Movement Pilates Studio in Spruce Grove for approximately 90 minutes
  • Learn the daily practice of filling your own cup so you don’t run on empty
  • Look at ways to create an atmosphere of calm before heading out the door
  • Receive a nightly practice that can help you reflect on your day before falling asleep that your whole family can enjoy

Followed up with an inspirational email including links and resources for the session.

May 27A different way to look at emotions

$30Register for all 3 & save 10%

  • Monday May 27th at 7:00 pm at Core Movement Pilates Studio in Spruce Grove for approximately 90 minutes
  • Learn how to notice feelings and use them as indicators instead of dictators
  • Explore a pathway to discover where feelings come from and how to create different thought patterns to shift feelings
  • Create a reminder that you can carry with you, or set it out for yourself to see throughout the day

Followed up with an inspirational email including links and resources for the session.

June 10A different way to connect with each other

$30Register for all 3 & save 10%

  • Monday June 10th at 7:00 pm at Core Movement Pilates Studio in Spruce Grove for approximately 90 minutes
  • Learn how to begin to shift from human-doing to human-being
  • Take home visualizations so you can be centered and support others without taking it on yourself
  • Practice together how to connect and listen in a way that rings true for each person

Followed up with an inspirational email including links and resources for the session.

Registration Details


Registration Options

There are two ways to register. You can join us for all 3 sessions at a discounted rate, or come to the ones that fit your schedule!

Package Price $80

Register and pay up-front for all 3 sessions and you save 10% for a package price of $80 plus tax. Non refundable.

Pay Per Session $30

Register and provide payment up to the morning of the session date for $30 per session plus tax.

Register & Pay

To register and pay, contact Jen by email, text message, or voicemail. We accept Visa, Mastercard, and E-Transfer.

Email Jen 780-916-2650

Workshop Location

Each session is approximately 90 minutes in length and begins at 7 pm at Core Movement Pilates Studio.

When you arrive, come in the front door at the far left of the building, come up the stairs and take the first door on the right.

Core Movement Pilates Studio
322 McLeod Ave.
Spruce Grove

Get Directions with Google Maps

Deep Dive

Jen also offers one-on-one sessions at any time if you would like to dive deeper into any specific areas. These sessions are typically $189 and 1 hour in length. However, you will receive a discounted price of $125 for any sessions you book during this 6 week series.