Stillness Workshop

Come experience stillness in this 2 hour workshop. Discover the tools that can help you create a profound sense of calm in your daily life from the inside out.

Oasis of Calm

Private & group booking available

Our Stillness Workshop is a personal oasis of calm just for you! Or, for you and a group of friends anywhere in the world!

Join me as we explore stillness in the practical setting of every day life. Learn how to intentionally design your day to slow down and make different choices to fill-up your own cup. This space is carved out just for you, where you will learn how to start and end your day in a way that supports you. We will look at discovering ways for you to make different choices that focus your energy where you really want it to go, regardless of life's circumstances.

We will introduce you to observing your body, mind, and emotions and using them as indicators to bring calm in the midst of chaos. You will come away with tools that help you begin to create a calm on the inside. The workshop is available one-on-one, or in a group setting. Jen can be available in-person for workshops in the greater Edmonton area, or anywhere in the world via Facetime, Zoom, or Skype.


One-on-OneStillness Workshop

$275

Workshop is approximately 2 hours in length. Hosted in person in the Edmonton area, or worldwide via FaceTime, Zoom, or Skype.

GroupStillness Workshop

$250Plus $25 per person

Workshop is approximately 2 hours in length. Hosted in person in the Edmonton area, or worldwide via FaceTime, Zoom, or Skype.

Booking Info

For more information, or to book a workshop, please contact us by email or phone.

Email Jen

(780) 916-2650