Hello, I'm Jen and I have a passion for people, and a big heart for souls just like you. I help others create positive transformation in their lives one step at a time through mindset training, creating new thought patterns, and shifts in perspective. I'd love to meet with you!Connect With Jen
What is life coaching?
An introduction to coaching
Personal coaching is a lot about mindset training and it’s so exciting to see how a shift in perspective and thought can revolutionize your mind, and your entire world. I come alongside and help you discover your own inner wisdom and find your own track to bringing transformation to your life. This is a chance to learn and grow with someone by your side who can shine the light on new ideas, dark corners or hidden doorways.
Coaching is a safe place to process and think, to gain clarity on how to move forward in your life, one step at a time. It’s a place to create different thought patterns, habits and goals, and to take life to the next level!
Coaching is right for you if:
- You want more out of your current life situation or circumstances.
- You are tired of going in circles and making the same excuses.
- You want to discover empowerment and choice.
- You have a personal goal that you would like to get on track with.
- You want to learn and discover new ways to change your thinking.
- You need some outside perspective and wisdom.
- You are ready to learn, grow, and begin some change or transformation in life.
- You want to improve the quality and richness of a particular area of life.
- You desire to live in a way that supports who you are, and what is important to you.
About your coach, Jen
You will often find me outdoors or simply standing in the sunshine recharging. I create change in my own life the same way I do with you…one small step at a time. Simplifying things, changing how I think, and having my mind working for me, not against me. I’ve used this as the foundation to build into my career, my health, my relationships, my challenges, my rhythms, my self love and so much more! I graduated with honors from the Integrative Health & Wellness Coaching program at Mount Royal University in Calgary.
Come with me and learn how to think differently. Explore who you are, what works for you, and start to build a life that supports you where you thrive!
Choose to live vibrantly
What is it that you wish to change, but just don’t know how? Where are you feeling stuck? What area of life would you like to grow? No matter how big or small it is, we can walk the path together to bring transformation to your life. You don’t have do this alone! This is your safe place to sort through life’s challenges with no judgement, where you'll find stillness to settle your mind and emotions. As your coach, I come alongside you and shine a light to help you find your inner wisdom.
Let’s journey together to find your best possible self! Reach out and connect with me! Come discover what it means to be vibrantly you!
Are you ready to find out exactly who you are, what’s important to you, who or what you want to spend your time and energy on, and begin transforming your life?
SOS SessionOne time call
Includes a one time 60 minute session when something is pressing and you want someone to walk beside you in the moment.
Additional sessions $180 each
3 SessionCoaching package
Includes one 30 minute meet & greet, plus three sessions up to 60 minutes in length. Personalized support based on your needs.
Additional sessions $150 each
6 SessionCoaching package
Includes one 30 minute meet & greet, plus six sessions up to 60 minutes in length. Personalized support based on your needs.
Additional sessions $120 each
Join the Vibrantly You Community and you'll be entered to win a 3 Session Coaching Package. We draw a new winner every second month! I will honour your inbox, and send out occasional emails to inspire you and to let you know when I am holding workshops and special events. Come be a part of our community!
“Jen helped me take the jumbled mess and negativity of my life and look at it all from a different, clearer perspective. She helped me find and create the tools I needed to see and do things differently and everything started to fall into place, like a giant Tetris game of life, I climbed the tower out of the darkness. I use the tools she helped me find on an almost daily basis now, and while I still have moments when I feel myself slipping, I reach into that toolbox and get myself back on track.” —SC
If you’re ready for change, I’d love to meet with you. Coaching packages include a 30 minute complementary meet & greet session. I look forward to helping you discover powerful insights that will truly create positive transformation in your life!
I reside in the greater Edmonton area of Stony Plain for face-to-face coaching sessions, and I coach worldwide online via Facetime and Zoom.